Unhealthy Eating Habits in America - 1002 Words

It’s easy to assume that poor countries usually have the most unhealthy diets. Well, that’s a misdirected assumption. High blood pressure, high blood glucose, overweight and obesity, and high cholesterol are one of the 4 of the top ten risk factors that cause death. High blood pressure is the number one cause of death around the world and heart disease is the number one cause of death globally. All of them are caused by unhealthy eating. People tend to eat less fruits and vegetables which increase the risk of diseases and health problems, causing 1.7 million deaths a year.(Global Dietary Changes Threaten Health) America, one of the richer countries, has the worst eating diets. Nearly 2 out of 5 people in America are suffering from†¦show more content†¦Data also shows that 1 out of 4 Americans eat some kind of fast food each day and that the consumption of packaged food is 31 percent more than fresh food. (11 Facts About American Eating Habits.) After seeing the horrible effects of unhealthy foods, we have to do something to change our diet. Well the first thing you have to do is be committed to change your diet. You have to set yourself a goal, not a huge unreachable goal, but a small simple goal that would help you improve your unhealthy diet. You have to try to change your habit. An important thing to remember is to never feel bad about yourself and never go on an extreme diet and end up skinny or hungry for food. You should improve step by step and although you should lessen the junk food consumption, you should not restrict yourself from junk food because that would be torturing yourself and the point of improving your diet is to feel good about it and enjoy it. Another important part is to always be hydrated and drink water. You need energy and since you’re cutting on food, you should always drink. Also make time for exercise to keep your body healthy and to burn your fat. The next thing you should consider is t o have a balance life. You have to maintain a balance plate with enough fruits, vegetables, proteins, and whole grains. You should atleast have in your diet fruits of all color, a variety of actual vegetables and not french fries or potatoes, proteins like; fish, poultry, beans, and nuts (limitShow MoreRelatedToo Much Of A Good Thing By Greg Critser1340 Words   |  6 Pagesthe growing unhealthy products around them; instead of questioning why people are gaining weight so rapidly, they enjoy the unhealthy and unsuitable substances that they are putting in their body. Some eat whatever they can find, and since they are in a certain predicaments, they have no choice but, end up doing the same thing to their children. Many have not seen it yet, but parents are feeding their children unhealthy substances. The nutrients that they are feeding them are unhealthy, and sinceRead MoreEssay about Dont Get Weighed Down by Fast Food809 Words   |  4 Pagescalories, 21 grams of fat, and 70 mg. of cholesterol? Add cheese to that Quarter Pounder and you add 100 calories and nine grams of fat. McDonalds is not the only unhealthy restaurant. Pizza Hut, Burger King, and Wendys also contribute to Americans unhealthy eating habits. America needs to stop advertising such unhealthy eating. How often do you hear of a ninety-nine cent special on a salad? Americans like there food fast and dont care to realize the effects that fast foods haveRead MoreObesity : Obesity And Obesity1472 Words   |  6 Pagesalarming rate. America is the richest country but has the largest population of obese people in the world. â€Å"Nearly 36.5% of American’s are obese (Adult Obesity Facts).† It is important to note that obesity is defined as having a Body Mass Index (BMI) of â€Å"30% or more† (The Socioeconomic Causes of Obesity). People become obese over times for many reasons like feeling there is less of a need to exercise and eat healthy. There are also more fast food selections, which lead to bad eating habits and so on.Read MoreAnalysis Of The Omnivore s Dilemma Calls The American National Eating Disorder1301 Words   |  6 Pagescreated the â€Å"omnivore’s dilemma† or what Pollan, in The Omnivore’s Dilemma calls the American national eating disorder. Pollan explored more about the food that Americans consume in â€Å"an investigation of food ca lled the industrial food chain†(Pollan, Omnivore 110). 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Although few media messages may be considered positive, the truth is the media is detrimental to teens in America today. These messages destroy teens’ body image which sadly leads to self harm. Not only can the media lead to self-harm, it also leads to many teens developing unhealthy habits in order to live up to the perceived perfection that they see throughout the media. Equally important, the growing numbers of teens with insecurities can leaveRead MoreObesity And The American Health Care System914 Words   |  4 Pagesto the rise of obesity in America. Parental influence, media exposure, and individual’s rate at which they metabolize food all play a significant role in contributing to obesity in America. The threat of obesity in this country is growing, and as a nation it is imperative that we understand the underlying cause of the epidemic, and prepare a comprehensive plan on how to tackle it. It is imperative for the nation heath to better understand the causes of obesity in America. The Physiological TheoryRead MoreThe Problem of Obesity in America840 Words   |  3 PagesWhen to Seek Help†). â€Å"If your biological mother is heavy as an adult, there is approximately a 75% chance that you will be heavy as an adult† (â€Å"Obesity Facts, Causes, Emotional Aspects and When to Seek Help†). Families share diet and lifestyle habits that can affect weight. â€Å"In the 1960s, Neel (11) proposed the ‘thrifty gene’ hypothesis, whereby genes that predispose to obesity would have had a selective advantage in populations that frequently experienced starvation. People who possess theseRead MoreSchool Cafeterias and School Vending Machines Essay674 Words   |  3 Pagesencourage the best eating habits in schools, high schools in particular. It is more convenient to serve frozen foods like pizzas and frozen lasagnas almost every day. Without realizing how those unhealthy foods are really affecting the kids performances in school and their everyday life activities, such as in physical education class. The vending machines which have mostly sodas and chips are also convenient for kids, but they are consuming tremendous amount of sugars that are so unhealthy for their dietsRead MoreChildhood Obesity : A Serious Problem1411 Words   |  6 Pages(Katz). The importance of the statement â€Å"We are what we eat† often goes unrecognized, thus causing a major problem: parents not providing healthy diets for their children to ensure their best quality of life. Childhood obesity is a serious problem in America, and I believe it stems from parents. I have witnessed this first hand with my niece. It really bothers me that my sister-in-law often feeds my niece desserts and junk food instead of meats and vegetables. I have noticed that my niece is overweight